Sarah Jane hosts the YouTube channel, Embodied Possibility, a free online resource of short yoga practices. 
Check it out and subscribe.

When using our Yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any exercise program and know you are performing them at your own risk. The Nest hot yoga and the instructors in our videos will not be responsible or liable for any injury or harm you sustain as a result of our classes, online videos, or information shared on our website. This includes emails from [email protected] or [email protected], blog posts,youtube videos from the Nest yoga studio, or any practices led on the Nest yoga online, on instagram @thenestyogastudio or on facebook @thenestyoga. Thank you for your understanding.

---