Build + Balance
*Postponed*
Practice a variety of postures in this full spectrum Vinyasa series to increase strength, flexibility, and balance across all areas of your body. This class is suitable for all levels of practitioners including beginners and will be approximately 36 degrees C.
Float + Fly
*Postponed*
Practice all the essential components necessary to do the hand balancing poses Crow, Side Crow and Flying pigeon. This Vinyasa sequence will build on itself each week as you develop core, arm and shoulder strength, hip, spine and wrist mobility, and the courage it takes to fly. This class is suitable for those with yoga experience and will be approximately 36 degrees C.
Rest + Recharge
*Postponed*
Yin Yoga is a slow-paced style where the postures are held for longer periods to create moderate stress on the body's connective tissues to improve circulation, joint health, and flexibility.
In this class, we use bolsters and blocks for support to encourage a deep physical surrender. This slow approach is inherently meditative and encourages quiet self-reflection, self-compassion and relaxation. We will begin the session with centering breath work and meditation to set your intention for the class. Then, working with a sequence of Yin yoga poses that open the body and the energy channels within, we will move towards stillness and guided meditation for deep relaxation.
This class is suitable for all levels of yoga experience. There will be a lot of stillness and silence, and the studio will be at cozy room temperature so that you can truly relax.
Yin Yoga is a slow-paced style where the postures are held for longer periods to create moderate stress on the body's connective tissues to improve circulation, joint health, and flexibility.
In this class, we use bolsters and blocks for support to encourage a deep physical surrender. This slow approach is inherently meditative and encourages quiet self-reflection, self-compassion and relaxation. We will begin the session with centering breath work and meditation to set your intention for the class. Then, working with a sequence of Yin yoga poses that open the body and the energy channels within, we will move towards stillness and guided meditation for deep relaxation.
This class is suitable for all levels of yoga experience. There will be a lot of stillness and silence, and the studio will be at cozy room temperature so that you can truly relax.
Registration
Each session has space for six participants. To reserve yours, please send an email to sj@thenestyogasaltspring.com letting me know which session(s) you are registering for.
Please note as these are pre-registered sessions, there won't be opportunities to make up or receive a refund for missed classes.
Doors to the studio will open five minutes before the session starts.
Please note as these are pre-registered sessions, there won't be opportunities to make up or receive a refund for missed classes.
Doors to the studio will open five minutes before the session starts.