Welcome to the Nest yoga online
If your yoga practice could;
- Increase the connection between your mind and body that keeps you grounded and calm.
- Enliven the clarity and awareness that connects you to yourself and others.
- Increase your mobility and physical wellbeing.
- Give you the freedom that comes when you focus on a steady breath.
- Promote relaxation into the meditative state that supports all the roles you play in your life.
would you be inspired to get on your mat?
Imagine how you would feel...
- Practicing a rise & shine yoga class in the quietness of your home while your family is still asleep.
- Moving your body in time with your breath to energize you through the mid-afternoon slump.
- Plugging in some headphones and being guided through a meditation for deep and restful sleep.
- Delving deeper into yoga through reflection and inquiry questions that accompany the practices.
- Giving yourself the gift of a mini-retreat by selecting classes based on themes such as compassion, patience or grounding and doing a few classes throughout the day.
With the Nest yoga online, all of the above is possible. You can easily access varying lengths, styles, and themes of classes that suit your needs and schedule. With the support of a community and a teacher, it is possible for you to create and maintain an inspired home practice
Yoga isn't something you do, it is who you are
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Monthly Membership
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While initially I missed ‘group yoga’ at the studio, I now am really enjoying the live stream sessions. The large number and diversity of sessions/resources available to use at any time was unexpected when I signed up for the Nest online. I also am impressed with all the technical and social processes Sarah Jane has initiated make me/us feel welcome and comfortable while practising. Being a member of the Nest online has added joy & peace to my life during this unusual time.
- Barb, Salt Spring Island
Hello! I'm Sarah Jane
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I help creative, independent women with full lives envision and maintain an inspiring home yoga practice. A practice that supports their physical, mental, and emotional well-being so that they can show up fully for themselves and others.
I have been an avid yoga student for fifteen years and a teacher for the past ten. Living on a small island, with limited access to group yoga classes, was my initial incentive for diving into a home practice. It was a lot of trial and error at first but once I found my groove the rewards for getting on the mat (even when I didn't feel like it), continued to show up as increased self-confidence, a deeper trust in my intuition and the freedom to be who I am. Some days the resistance was (is) overwhelming but, when I permit myself to adapt my practice based on how I am feeling, the rewards surpass the initial resistance. Knowing there are so many women out there who want to establish a home practice and struggle with how to get started, what to practice and feelings of going it alone, led me to start the Nest online. I am excited that you are here and I look forward to helping you create and maintain a yoga practice that suits your life. |
Want to turn your desire to do yoga at home into an inspiring habit that supports your mind, body and spirit?
Grab my free guide here
I’m really enjoying the Nest online membership yoga class offerings, as they are diverse, plentiful and easy to access. Sarah Jane is a knowledgeable, skillful and thoughtful teacher. Her classes, and their themes, are well considered and easy to follow. I like the ability to choose a yoga or meditation style practice that suits my needs and time constraints. It helps my home practice, by being consistent, so I can reap the many benefits.
- Rachelle, Meditation teacher on Salt Spring Island
FAQs
What benefits can I expect if I commit to a regular Yoga practice with the Nest yoga online?
An increased connection between your mind and body that keeps you grounded and calm, enlivened clarity and awareness that connects you to yourself and others, increased strength and flexibility, the freedom that comes when you focus on a steady breath, and periods of deep relaxation that supports all the roles you play in your life.
I’ve never done an online Yoga class, do I need special equipment?
You need a computer, tablet or phone to access the classes and live streams on our distraction-free platform (not you-tube or Facebook). Live stream classes are via Zoom. You will need to download the free Zoom app if you want to join live classes. You will also need a Yoga mat. It is handy to have a block, strap and cushion and you can find things around your house to use instead of buying them. If you want to buy Yoga specific props and want my recommendations, just ask!
Are you available for questions?
Yes! When you join the membership you receive a one time 30 minute private consultation with me to discuss your personal aims and needs. After that, you can email me with questions specific to your practice anytime. The live streamed classes are interactive so there is an opportunity to connect and ask me questions there twice a week.
I don't want to commit for a whole month. How can I do that?
You can purchase a 'day pass' to the online studio to enjoy all of the pre-recorded content for 24hrs after you purchase the pass. Create an account and purchase a day pass here.
The intention of the online membership is to allow you to make a commitment to practice and discover your own rhythm. You can practice along with as many of the videos/audios as you desire. So depending on your schedule and own rhythm of practice you can participate as much or as little as you like. The commitment is month to month so you can cancel anytime.
The intention of the online membership is to allow you to make a commitment to practice and discover your own rhythm. You can practice along with as many of the videos/audios as you desire. So depending on your schedule and own rhythm of practice you can participate as much or as little as you like. The commitment is month to month so you can cancel anytime.
Are you available for questions?
Yes! Your membership includes an initial 30 minute coaching call where I help you get started with a sustainable practice. Beyond that, email me anytime with questions.
I'm not ready to commit to a membership but want to check out the content and practice a few videos. Can I do that?
YES! With the purchase of a 'day pass' you can enjoy all of the pre-recorded content and live streams that are happening in the 24 hrs after you purchase the pass.
How do I access the videos?
Once you are a member and have created an account, all classes are accessed from here.
Once you enroll you will gain immediate access to the online studio and all the content. You can bookmark that page in your browser and return to it when you need.
Once you enroll you will gain immediate access to the online studio and all the content. You can bookmark that page in your browser and return to it when you need.
What is the investment, again?
The investment to join is $35 / month and you can enroll at anytime.
What is the commitment?
This is a month to month membership that you can cancel anytime. Your subscription will automatically renew unless you cancel.
How do I cancel my membership?
To cancel, log in to your account, click 'My Account' tab located in the top right-hand corner.
Scroll down to see a list of active purchases
Click on the drop-down menu for the subscription you would like to cancel and select 'cancel subscription'
Scroll down to see a list of active purchases
Click on the drop-down menu for the subscription you would like to cancel and select 'cancel subscription'