All Levels Hatha Flow
Hatha is the most popular and well-known style of yoga, bringing breath, mind, and body together.
Start your day with movement and presence. This gentle Hatha Flow class helps create space in the mind and body as we match movement with breath. This class is suitable for all levels of practitioners as variations of the poses are offered.
Yin Yoga
Yin Yoga is a slow-paced style where the postures are held for longer periods of time to create moderate stress on the connective tissues of the body with the aim to improve circulation, joint health and flexibility. All poses are done either seated or reclined. The use of props is encouraged so that the body can soften and muscular tension can be eased. We remain in poses for 1-5 minutes depending on the reason we are doing the pose that day.
Listening to your body, making adjustments based on the feedback you are getting from your body in real-time is a big part of the Yin Yoga practice. There is no one right way to do/be in the shapes or poses. It is an imperative part of the practice to be curious, kind and open to possibility especially when you come up against difficult thoughts or feelings. This slow approach is inherently meditative and encourages quiet self-reflection, self-compassion and relaxation. This class suits absolute beginners and experienced practitioners alike.
Listening to your body, making adjustments based on the feedback you are getting from your body in real-time is a big part of the Yin Yoga practice. There is no one right way to do/be in the shapes or poses. It is an imperative part of the practice to be curious, kind and open to possibility especially when you come up against difficult thoughts or feelings. This slow approach is inherently meditative and encourages quiet self-reflection, self-compassion and relaxation. This class suits absolute beginners and experienced practitioners alike.
Vinyasa Flow
We work with breath and movement in steady flowing sequences designed with alignment in mind. The class varies each week as we explore different peak poses and intentions for practice. If you are new to yoga or are getting back into a movement practice, I suggest taking a few Hatha Flow classes to ease into movement and familiarize yourself with the practice.