Hatha Yoga + Meditation for Self Compassion

Collaboration is a joy as a solo entrepreneur! I am so pleased to team up with meditation teacher Rachelle Geneau of Mantra Meditation with Rachelle to offer these classes. For the past three weeks, each Wednesday morning at 9.30am we have been meeting with students on Zoom for some yoga and meditation. Here is the first of 3 recordings we made of the classes. Enjoy and please share with anyone who you think will benefit.

If you want to join us this coming Wednesday, May 6th, at 9.30am, please register for FREE here.

​*When using our Yoga videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any exercise program and know you are performing them at your own risk. The Nest hot yoga and the instructors in our videos will not be responsible or liable for any injury or harm you sustain as a result of our classes, online videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.