A Yin practice for home

A few tips for home practice:

• Take a few minutes to set up a cozy space that you can roll out your mat
  
• Sweep up any distracting dust bunnies
  
• Turn your phone to silent mode
  
• If you like to practice to music, set that up
• Ask those who you share your home with to give you 50 minutes of uninterrupted time to focus on yourself.
• Take a deep breath and begin