• Home
  • Tending the Heart Retreat
  • Schedule
    • Work with me one on one
    • Yoga class descriptions
  • the Nest yoga online
  • Free Videos and Resources
  • About
    • Blog
    • Contact
THE NEST YOGA STUDIO
  • Home
  • Tending the Heart Retreat
  • Schedule
    • Work with me one on one
    • Yoga class descriptions
  • the Nest yoga online
  • Free Videos and Resources
  • About
    • Blog
    • Contact

Some inspiration for Savasana

7/4/2016

1 Comment

 
A common phrase that I hear when I take yoga classes (or am the recipient of unsolicited advice!) is "let it go". Sounds simple enough but if it was that easy would we really need to be reminded of the idea each time we lay down at the end of class?  Mary Oliver is one of my all time favourite poets as she draws inspiration from nature on how to approach life and hits the mark each time. Below is her poem "in blackwater woods" where she unpacks the idea of "letting go" a bit. She advises to love deeply, take it all in and then release adding depth and process to the need to "let go". Next time you are in savasana or advised to "let go" add in these few steps and see if you can get closer to surrendering.
in blackwater woods. mary oliver.Look, the trees
are turning
their own bodies
into pillars

of light,
are giving off the rich
fragrance of cinnamon
and fulfillment,

the long tapers
of cattails
are bursting and floating away over
the blue shoulders

of the ponds,
and every pond,
no matter what its
name is, is

nameless now.
Every year
everything
I have ever learned

in my lifetime
leads back to this: the fires
and the black river of loss
whose other side

is salvation,
whose meaning
none of us will ever know.
To live in this world

you must be able
to do three things:
to love what is mortal;
to hold it

against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go. 


1 Comment

    Author

    Sarah-Jane loves learning, listening, sharing and doing yoga!

    Archives

    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    June 2019
    March 2019
    December 2018
    September 2018
    May 2018
    April 2018
    March 2018
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016
    February 2016
    October 2015

    Categories

    All
    Arm Balancing
    Be Accessible
    Be Healthy
    Break The Rules
    Intro To Hot Yoga
    Live Green
    Moksha Yoga
    Newsletter
    October
    Qi Gong
    September
    Warm Hatha

    RSS Feed

the Nest yoga salt spring      331 Cudmore Road     Salt Spring Island     BC     V8K 2J5     250 537 6638
The studio is located on the land of the sc̓əwaθenaɁɬ təməxʷ (Tsawwassen), W̱SÁNEĆ , Stz'uminus, and the Hul’qumi’num Treaty Group
I am grateful to the ancestors who cared for this land that now cares for me and you. I am committed to be here in a good way.
​
Terms and Conditions
Privacy Policy 
Disclaimer
  • Home
  • Tending the Heart Retreat
  • Schedule
    • Work with me one on one
    • Yoga class descriptions
  • the Nest yoga online
  • Free Videos and Resources
  • About
    • Blog
    • Contact