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Hatha for Hips

6/26/2020

1 Comment

 
Enjoy this 6 min clip of a longer practice available at the Nest Online. Tight Hips effect your whole body and can put unnecessary strain on your spine and legs. Whether you have an active or more sedentary lifestyle, hip opening and strengthening postures can increase mobility and ease of movement.
​Want to practice the whole video and check out all the other content? Day passes are now available for those who want to drop-in for a live stream and have 24 hour access to all the pre-recorded content. Check out the Nest online here
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    Sarah-Jane loves learning, listening, sharing and doing yoga!

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the Nest yoga salt spring      331 Cudmore Road     Salt Spring Island     BC     V8K 2J5     250 537 6638
The studio is located on the land of the sc̓əwaθenaɁɬ təməxʷ (Tsawwassen), W̱SÁNEĆ , Stz'uminus, and the Hul’qumi’num Treaty Group
I am grateful to the ancestors who cared for this land that now cares for me and you. I am committed to be here in a good way.
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  • Home
  • Tending the Heart Retreat
  • Schedule
    • Work with me one on one
    • Yoga class descriptions
  • the Nest yoga online
  • Free Videos and Resources
  • About
    • Blog
    • Contact