Summer is a fiery abundant time of year full of activities and adventures. All of this excitement can drain the energy stores and leave a sense of depletion. Take some time to cool your jets and recharge with this short practice.
Depending on how much time you have this practice can take between 10 and 30 minutes (or longer). You can let your intuition guide you if you have more time or use a timer if you have less time. Adding in the use of a pillow or bolster under your knees in Savasana and reclined cobblers pose can up the restorative factor. Only have 5 minutes? Go straight for legs up the wall.
A more restorative style practice at this time of year helps to slow down the pace of life and soothe the nervous system promoting overall health and well being. Enjoy!
Sarah-Jane loves learning, listening, sharing and doing yoga!