• Home
  • Tending the Heart Retreat
  • Schedule
    • Work with me one on one
    • Yoga class descriptions
  • the Nest yoga online
  • Free Videos and Resources
  • About
    • Blog
    • Contact
THE NEST YOGA STUDIO
  • Home
  • Tending the Heart Retreat
  • Schedule
    • Work with me one on one
    • Yoga class descriptions
  • the Nest yoga online
  • Free Videos and Resources
  • About
    • Blog
    • Contact

A cooling and restorative practice for hot summer days.

6/30/2016

4 Comments

 
Summer is a fiery abundant time of year full of activities and adventures. All of this excitement can drain the energy stores and leave a sense of depletion. Take some time to cool your jets and recharge with this short practice.
Picture
Depending on how much time you have this practice can take between 10 and 30 minutes (or longer). You can let your intuition guide you if you have more time or use a timer if you have less time. Adding in the use of a pillow or bolster under your knees in Savasana and reclined cobblers pose can up the restorative factor. Only have 5 minutes? Go straight for legs up the wall.
A more restorative style practice at this time of year helps to slow down the pace of life and soothe the nervous system promoting overall health and well being.  Enjoy!


4 Comments

    Author

    Sarah-Jane loves learning, listening, sharing and doing yoga!

    Archives

    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    June 2019
    March 2019
    December 2018
    September 2018
    May 2018
    April 2018
    March 2018
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016
    February 2016
    October 2015

    Categories

    All
    Arm Balancing
    Be Accessible
    Be Healthy
    Break The Rules
    Intro To Hot Yoga
    Live Green
    Moksha Yoga
    Newsletter
    October
    Qi Gong
    September
    Warm Hatha

    RSS Feed

the Nest yoga salt spring      331 Cudmore Road     Salt Spring Island     BC     V8K 2J5     250 537 6638
The studio is located on the land of the sc̓əwaθenaɁɬ təməxʷ (Tsawwassen), W̱SÁNEĆ , Stz'uminus, and the Hul’qumi’num Treaty Group
I am grateful to the ancestors who cared for this land that now cares for me and you. I am committed to be here in a good way.
​
Terms and Conditions
Privacy Policy 
Disclaimer
  • Home
  • Tending the Heart Retreat
  • Schedule
    • Work with me one on one
    • Yoga class descriptions
  • the Nest yoga online
  • Free Videos and Resources
  • About
    • Blog
    • Contact