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A Yin practice for home

4/5/2020

1 Comment

 
A few tips for home practice:
  • Take a few minutes to set up a cozy space that you can roll out your mat
  • Sweep up any distracting dust bunnies
  • Turn your phone to silent mode
  • If you like to practice to music, set that up
  • Ask those who you share your home with to give you 50 minutes of uninterrupted time to focus on yourself.
  • Take a deep breath and begin
1 Comment
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7/3/2020 05:21:18 pm

Practicing Yin is what we can do right now. I believe that people need to go and talk about how life is all about. There are tons of people who do not even know how it works, and I am not here to talk bad about it. I just really think that we need to go and work on how we can improve ourselves, and this is one way to do it. Love the Yin that you are talking about.

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    Sarah-Jane loves learning, listening, sharing and doing yoga!

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The studio is located on the land of the sc̓əwaθenaɁɬ təməxʷ (Tsawwassen), W̱SÁNEĆ , Stz'uminus, and the Hul’qumi’num Treaty Group
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  • Home
  • Tending the Heart Retreat
  • Schedule
    • Work with me one on one
    • Yoga class descriptions
  • the Nest yoga online
  • Free Videos and Resources
  • About
    • Blog
    • Contact