A Yin practice for home

4/5/2020

1 Comment

A few tips for home practice:

Take a few minutes to set up a cozy space that you can roll out your mat
Sweep up any distracting dust bunnies
Turn your phone to silent mode
If you like to practice to music, set that up
Ask those who you share your home with to give you 50 minutes of uninterrupted time to focus on yourself.
Take a deep breath and begin

1 Comment

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7/3/2020 05:21:18 pm

Practicing Yin is what we can do right now. I believe that people need to go and talk about how life is all about. There are tons of people who do not even know how it works, and I am not here to talk bad about it. I just really think that we need to go and work on how we can improve ourselves, and this is one way to do it. Love the Yin that you are talking about.

A Yin practice for home

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