Hatha for Hips

Enjoy this 6 min clip of a longer practice available at the Nest Online. Tight Hips effect your whole body and can put unnecessary strain on your spine and legs. Whether you have an active or more sedentary lifestyle, hip opening and strengthening postures can increase mobility and ease of movement.
​Want to practice the whole video and check out all the other content? Day passes are now available for those who want to drop-in for a live stream and have 24 hour access to all the pre-recorded content. Check out the Nest online here