Expand & Contract

Your body is in a constant state of expansion and contraction. Tuning into the subtleties of this through breath awareness and a gentle Yin Yoga practice can bring you into a state of presence and connection. 
Try it out for yourself and see how you feel. 
​*When using our Yoga videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any exercise program and know you are performing them at your own risk. The Nest hot yoga and the instructors in our videos will not be responsible or liable for any injury or harm you sustain as a result of our classes, online videos, or information shared on our website.  This includes emails, videos and text.  Thanks for your understanding.
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