• Home
  • Tending the Heart Retreat
  • Schedule
    • Work with me one on one
    • Yoga class descriptions
  • the Nest yoga online
  • Free Videos and Resources
  • About
    • Blog
    • Contact
THE NEST YOGA STUDIO
  • Home
  • Tending the Heart Retreat
  • Schedule
    • Work with me one on one
    • Yoga class descriptions
  • the Nest yoga online
  • Free Videos and Resources
  • About
    • Blog
    • Contact

Mindfully Transition into Autumn

9/25/2020

0 Comments

 
Picture
Can you feel a shift? Cooler mornings, dew on the grass, gentler heat from the sun. We have crossed the line into the early Autumn season with the Autumnal equinox earlier this week. Times of transition are both destabilizing and full of potential, creating the perfect opportunity to reflect on the season that is ending and dream ahead to the one that is beginning. I use a combination of yoga, meditation and journaling to explore these liminal spaces, noticing themes, results of decisions made or not made, and envisioning what the next season may hold. This practice anchors me in this time, allowing me to take it all in before rushing onto the next phase.
I feel my role as a yoga teacher is to provide guidance and a framework for you to explore and connect with your lived experience. This can happen through mindfully moving your body, noticing your thoughts, and reflecting through journaling. The practice of reflection, known as Svadyaya in Sanskrit, is a vital part of Yoga practice and is a direct line to deepening your practice beyond the Yoga postures.
In the spirit of offering guidance, I have created the Mindfully Transition into Autumn Yogic Practices Bundle as a gift for you. This bundle includes a restorative yoga practice to help you connect with your body and breath, a short flow practice to prepare your body for seated meditation, guided meditation and a PDF of journaling prompts. Any combination of these practices is suitable for tuning in and reflecting during this late summer season.
The bundle lives at the Nest online, my virtual studio. Please follow these instructions to access it for free.
  • ​Click here and create an account or log into your existing account.
  • Click 'Register Product'
  • Accept the waiver
  • Start practicing
I encourage you to set aside some time over the next couple of weeks to engage in these practices. I'd love to hear about your experience.
May practice serve you well,
SJ 

0 Comments



Leave a Reply.

    Author

    Sarah-Jane loves learning, listening, sharing and doing yoga!

    Archives

    September 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    June 2019
    March 2019
    December 2018
    September 2018
    May 2018
    April 2018
    March 2018
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    May 2016
    February 2016
    October 2015

    Categories

    All
    Arm Balancing
    Be Accessible
    Be Healthy
    Break The Rules
    Intro To Hot Yoga
    Live Green
    Moksha Yoga
    Newsletter
    October
    Qi Gong
    September
    Warm Hatha

    RSS Feed

the Nest yoga salt spring      331 Cudmore Road     Salt Spring Island     BC     V8K 2J5     250 537 6638
The studio is located on the land of the sc̓əwaθenaɁɬ təməxʷ (Tsawwassen), W̱SÁNEĆ , Stz'uminus, and the Hul’qumi’num Treaty Group
I am grateful to the ancestors who cared for this land that now cares for me and you. I am committed to be here in a good way.
​
Terms and Conditions
Privacy Policy 
Disclaimer
  • Home
  • Tending the Heart Retreat
  • Schedule
    • Work with me one on one
    • Yoga class descriptions
  • the Nest yoga online
  • Free Videos and Resources
  • About
    • Blog
    • Contact