 The physical benefits of yin yoga are extensive but there is so much more going on inside beyond the physical. Here is a great article that explains why the silent aspect of the practice is beneficial -
10 Comments
jimy
5/5/2017 03:40:27 pm
nice post 5/23/2017 05:11:09 am
Silence yoga is best for release the tension and many expert are giving the education of Yoga. It is benefit for body and give the peace of mind. I think it is best for life work. 8/29/2018 03:34:50 am
thnx for sharing this article. 3/16/2019 11:08:54 pm
I am an introvert and I always prefer silence over noise. I also have social anxiety so I tend to get awkward when interacting with a person. I cannot initiate a conversation. One time, I tried enrolling in a yoga session, but my anxiety came and taken over me. With that, I cancelled my class and stayed at home instead. It is a good thing that I was introduced to yin yoga. I appreciate more the value of silence, thanks to this type of yoga. It gave me peace and presence of mind. 6/6/2019 12:59:40 am
i would like to say thank you for this great information share with us. 6/25/2019 03:46:10 am
Thank you for sharing great information with us . it's really nice. Leave a Reply. |
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