Why Hot Yoga?

We get asked all the time why we offer and teach hot yoga so I thought it would be a great topic for a series of blog posts! Here goes the first one......

Did you know that repeated exposures to exercise and heat produce acclimatization - changes in physiological function by which the tolerance to heat stress is improved resulting in increase in blood plasma volume, increase in sweating rate, and improved endocrine system response?  

Well it does - have an in depth peer reviewed read about it here