Wondering what the Friday morning Roots of Yoga class is all about?

Have you been to Kyle's Roots of Yoga class yet? It is really quite different than any other class on the schedule and is taught in the true Kyle style! 

In his own words, this is what you can expect from the class"
"This class begins with Meditation, Suria Kriya, the origins of Surya Namaskara,  to help break the "karmic cycle" followed by Angamardana, the diamond body or"limb mastery" practice for 15-20 min. Great for joints, strengthening, pumping blood flow and building Prana through rigorous breath.  Resting in between movements. This is followed by a gentle Hatha Flow where we hold postures for 2-3 minutes with relaxation after each posture. Followed by Aniloma Viloma (alternate nostril breathing ) meditation and finally savasana."
Check out a video of Angamardana as taught at the  Ishta School in South India where Kyle studied.
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