Summer Solstice Yin Yoga Practice
The longest day of the year is just up ahead and it is a great time for some quiet reflection. A Yin Yoga practice where there is time and space for self exploration gives me the opportunity to do just this. I have created a short sequence that you can do at home and a few tips to go along with the practice. I like to have my journal and have a few inquiry questions that I let roll around while I practice and write any insights that arise. As we are about midway through the year a few ideas for inquiry are:
Did you make some plans at the beginning of the year?
How have those ideas come to fruition?
Where needs a little more focus and direction?
What can be released to make room for what is to come?
Tips for practice
If you would like to join me for a 2 hour Summer Solstice themed Yin Yoga practice on Wednesday June 19th at 6.30pm visit here to register.
11/17/2019 07:01:50 am
I want to start practicing yoga in my own house from now on. I think that it is better if I can just do it inside my house. There are lots of people who think that it is a waste of time, but that is not what I think. I believe that yoga is the best thing that I can ever do right now. I am looking forward to seeing myself look a lot better, I want to be fit.
8/18/2021 10:44:15 am
Energy is the key to connect your body to your soul and to the universe. When you loosen up the blockages from 18 joints, you can move your body more freely and powerfully.
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Sarah-Jane loves learning, listening, sharing and doing yoga!